Areas of specialty:

• Depression and Anxiety

• Trauma

• Family Conflict

• Relationship Issues

• Grief and Loss

• Adjustment Issues

Oftentimes, we seek something outside of ourselves for the hardest answers about our inner struggles.  I offer a collaborative approach that guides you in finding these answers within yourself. I draw upon psychodynamic and family systems training to help build an understanding of the early child histories, roles, and experiences that shape the narratives about ourselves in which we find ourselves caught.  I also incorporate concrete tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help better manage moments of pain and difficulty.  From this, my clients find that they can shed these outdated narratives of self.